How to Get Rid of Hemorrhoids | Tips and Treatments

Introduction

Hemorrhoids are swollen blood vessels located in the lower rectum and anus. They can cause pain, itching, and bleeding during bowel movements. Hemorrhoids are very common, affecting about 75% of people at some point in their lives. There are several potential causes of hemorrhoids, including straining during bowel movements, pregnancy, old age, chronic constipation, and diarrhea.

Try a Sitz Bath

A sitz bath is a warm, shallow bath that cleanses the perineal area (the area between the genitals and the anus). This type of bath can help reduce inflammation and itching caused by hemorrhoids. It can also be used to cleanse the area after a bowel movement. To perform a sitz bath, fill a tub or basin with 3–4 inches of warm water. Add two tablespoons of Epsom salt and stir until it dissolves. Sit in the tub for 15–20 minutes, then gently pat the area dry with a soft towel.

Apply Ice Packs or Cold Compresses

Applying ice packs or cold compresses to the affected area can help reduce swelling and relieve pain. To do this, wrap an ice pack or cold compress in a thin cloth and apply it to the affected area for 10–15 minutes at a time. Do not apply ice directly to the skin as this can cause damage. Repeat this process several times a day, as needed.

Use Topical Treatments

There are a variety of over-the-counter topical treatments available to help relieve the symptoms of hemorrhoids. These include creams, ointments, gels, wipes, and suppositories. Be sure to read the instructions carefully before use and follow them exactly. Avoid using these products for more than seven days in a row, as this can lead to further irritation.

Take Warm Baths

Taking warm baths can help soothe the pain and discomfort of hemorrhoids. Fill your bathtub with warm, not hot, water and add 1–2 cups of Epsom salt. Soak in the bath for 20 minutes at a time, up to three times a day. Gently pat the area dry with a soft towel afterwards.

Eat High-Fiber Foods

Eating a diet rich in fiber can help prevent constipation and ease the symptoms of hemorrhoids. Good sources of dietary fiber include fruits, vegetables, whole grains, beans, nuts, and seeds. Aim to eat 25–35 grams of fiber per day. Drinking plenty of water can also help soften stools and make them easier to pass.

Stay Active and Exercise Regularly

Staying active and exercising regularly can help reduce the risk of developing hemorrhoids. Low-impact exercises such as walking, swimming, and biking are great options. Aim to get at least 30 minutes of exercise five days a week. If you have existing hemorrhoids, avoid strenuous activities such as running, jumping, or heavy lifting.

Conclusion

Hemorrhoids can be very uncomfortable and painful. Fortunately, there are several things you can do to get rid of them. Try a sitz bath, apply ice packs or cold compresses, use topical treatments, take warm baths, eat high-fiber foods, and stay active and exercise regularly. If your symptoms persist or worsen, consult your doctor for further treatment.