Introduction
A cough is an action that helps clear your throat and airways of mucus, foreign substances, and other irritants. It is one of the most common symptoms of illnesses such as the cold, flu, and allergies. Since a cough can be caused by a variety of conditions, it is important to identify the underlying cause in order to determine the best course of treatment.
The Best Ways to Get Rid of a Cough
Fortunately, there are a number of steps you can take to get rid of a cough. Here are some of the most effective solutions:
Drink Plenty of Fluids
Drinking plenty of fluids is one of the simplest and most effective ways to get rid of a cough. Staying well hydrated thins out mucus, making it easier for your body to expel it from your airways. Water is always a good choice, but hot tea with honey or lemon can also help soothe a sore throat.
Take a Steamy Shower or Use a Humidifier
Steam is known to help loosen up mucus in the chest and throat, which makes it easier to expel. Taking a steamy shower or using a humidifier in your bedroom can help to soothe your cough and make you feel more comfortable.
Use Over-the-Counter Cough Medications
Over-the-counter cough medications can provide relief from a cough. There are a few different types of cough medicines available, including expectorants (which thin the mucus) and suppressants (which reduce the urge to cough). Speak to your pharmacist about which type of medication is best for you.
Gargle with Warm Salt Water
Gargling with warm salt water can help to soothe a sore throat and reduce inflammation. The American Academy of Otolaryngology recommends mixing half a teaspoon of salt into eight ounces of warm water and gargling it for 30 seconds several times a day.
Avoid Irritants Such as Smoke and Dust
Smoke, dust, and other airborne irritants can worsen a cough. To reduce your exposure to these triggers, avoid smoking, wear a mask when cleaning, and keep your windows closed during high-pollution days.
Conclusion
Getting rid of a cough isn’t always easy, but there are a few steps you can take to manage it. Drinking plenty of fluids, taking a steamy shower or using a humidifier, using over-the-counter cough medications, gargling with warm salt water, and avoiding irritants such as smoke and dust can all help to reduce your symptoms. If your cough persists or worsens, however, it is important to seek professional medical help.
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