Introduction
Prostatectomy is a surgical procedure that removes all or part of the prostate gland. It is often used to treat prostate cancer, benign prostatic hyperplasia (BPH), and other prostate-related conditions. While prostatectomy can be effective in treating these conditions, it can also lead to erectile dysfunction (ED). In fact, studies have shown that ED is common after prostatectomy, affecting up to 80 percent of men who undergo the procedure.
Getting hard after prostatectomy can be difficult, but there are several strategies that can help improve erectile function. In this article, we’ll explore how to get hard after prostatectomy, including exercising regularly, following a healthy diet, taking supplements, exploring alternative treatments, utilizing penis-stretching devices, trying medications, and consulting with a urologist.
Exercise Regularly for Improved Sexual Function After Prostatectomy
Exercising regularly is one of the best things you can do to improve your sexual function after prostatectomy. Research has shown that physical activity can help reduce the risk of ED and improve sexual performance. Exercise can also help increase blood flow to the penis, which is essential for achieving and maintaining an erection.
The type of exercise you do is important. Studies have found that aerobic exercise, such as walking, jogging, cycling, and swimming, is particularly beneficial for improving sexual function after prostatectomy. Strength training and stretching exercises can also help improve blood flow and reduce the risk of ED.
Follow a Healthy Diet to Enhance Sexual Performance After Prostatectomy
Eating a healthy, balanced diet can also help improve sexual performance after prostatectomy. Foods that are rich in antioxidants, such as fruits and vegetables, can help improve blood flow and enhance sexual performance. Eating foods that are high in zinc, such as oysters, beef, and pumpkin seeds, can also help boost libido. Additionally, avoiding processed and sugary foods can help improve overall health and reduce the risk of ED.
Take Supplements to Boost Libido After Prostatectomy
In addition to eating a healthy diet, taking certain vitamins and minerals can help boost libido after prostatectomy. Zinc, vitamin B6, and L-arginine are all important nutrients for sexual health. Herbs such as ginseng, maca, horny goat weed, and tribulus terrestris can also be helpful in improving sexual performance after prostatectomy.
Explore Alternative Treatments to Improve Erectile Dysfunction After Prostatectomy
Alternative treatments, such as acupuncture, yoga, and meditation, can also be beneficial for improving erectile dysfunction after prostatectomy. Acupuncture can help improve blood flow to the penis, while yoga and meditation can help reduce stress and anxiety, which can both contribute to ED.
Utilize Penis-Stretching Devices After Prostatectomy
Penis-stretching devices, such as penis pumps and extenders, can also help improve erectile dysfunction after prostatectomy. These devices work by gently stretching the penis, which can help increase blood flow to the area and improve sexual performance.
It’s important to note that penis-stretching devices should only be used under the supervision of a healthcare provider. Overuse of these devices can lead to tissue damage and other complications.
Try Medications to Help Achieve Harder Erections After Prostatectomy
There are several medications that can help improve erectile dysfunction after prostatectomy. These include phosphodiesterase type 5 inhibitors (PDE5Is), such as sildenafil (Viagra) and tadalafil (Cialis), and intracavernosal injections, such as alprostadil (Caverject). However, it’s important to note that these medications may not be suitable for everyone, so it’s important to speak to your doctor before taking them.
Potential side effects of these medications include headaches, flushing, nausea, and dizziness.
Consult with a Urologist for Treatment Options After Prostatectomy
If you’re having difficulty getting hard after prostatectomy, it’s important to consult with a urologist. During an appointment, your doctor will ask questions about your medical history and symptoms and perform a physical exam. They may also order tests, such as a blood test, to check for underlying conditions that could be contributing to your ED.
Questions to ask your urologist include: What treatment options are available? Are there any lifestyle changes I can make to improve my erectile function? Are there any medications or supplements I can take to help improve my ED?
Conclusion
Getting hard after prostatectomy can be a challenge, but there are several strategies that can help improve your erectile function. These include exercising regularly, following a healthy diet, taking supplements, exploring alternative treatments, utilizing penis-stretching devices, trying medications, and consulting with a urologist. By following these tips, you can help improve your sexual performance after prostatectomy.
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