De Quervain Tenosynovitis Exercises: Strengthen and Stretch to Reduce Pain

Introduction

De Quervain Tenosynovitis, also known as “mommy thumb” or “gamer’s thumb”, is a painful condition that affects the tendons on the side of the wrist near the base of the thumb. It occurs when the tendon sheaths become inflamed, usually due to repetitive motions such as typing, lifting, or gripping. Symptoms include pain, swelling, and difficulty moving the thumb. While rest is often recommended to reduce inflammation, exercise can also be beneficial in treating de Quervain Tenosynovitis.

The Benefits of Exercise

Exercising can help improve range of motion, reduce pain and swelling, and increase strength and flexibility. Studies have shown that exercise can be an effective treatment option for those with de Quervain Tenosynovitis. One study found that a combination of stretching and strengthening exercises was effective in reducing pain and improving function for those with the condition.

Exercises to Help Manage Symptoms

Stretching and strengthening exercises are recommended for those with de Quervain Tenosynovitis. Stretching helps to improve range of motion and reduce stiffness, while strengthening exercises can help build up the muscles around the affected area. Both types of exercises should be performed regularly to maintain results.

The Role of Stretching in Treatment

Stretching is an important part of exercise for de Quervain Tenosynovitis. It helps to improve range of motion and reduce stiffness in the affected area. Stretches should be done slowly and gently, and held for 15-30 seconds. Different types of stretches may be used depending on the severity of the condition, including wrist flexion and extension stretches, thumb abduction and adduction stretches, and radial and ulnar deviation stretches.

Strengthening Exercises

Strengthening exercises can help to build up the muscles around the affected area and improve grip strength. Isometric exercises involve contracting the muscles without any movement, while eccentric exercises involve slowly lengthening the muscle while it is under tension. These exercises should be done 2-3 times per week, with a day of rest in between each session.

Conclusion

Exercise can be an effective treatment option for those with de Quervain Tenosynovitis. Stretching and strengthening exercises can help to reduce pain and improve range of motion. It is important to remember to start slowly and gradually increase the intensity of the exercises over time. Regular exercise can help keep symptoms of de Quervain Tenosynovitis under control and reduce the risk of further injury.