Can Moderate Exercise Delay Your Period?

Introduction

It’s no secret that exercise is good for you. But did you know that moderate exercise can also help delay your menstrual cycle? This article will explore the link between exercise and delaying your period, outlining the benefits of moderate exercise on your menstrual cycle and how regular exercise can help regulate your periods.

Does Working Out Affect Your Menstrual Cycle?

Studies have shown that regular physical activity can positively affect a woman’s menstrual cycle. According to Dr. Mary Jane Minkin, Clinical Professor of Obstetrics, Gynecology and Reproductive Sciences at Yale University School of Medicine, “Physical activity can help women regulate their menstrual cycles, reduce premenstrual syndrome (PMS) symptoms and improve overall health.”

Exercise can help to regulate your hormones, which can in turn help regulate your menstrual cycle. Regular physical activity can also help reduce stress levels, which can be beneficial for those who experience irregular periods. In addition, exercise can help to strengthen the muscles of the pelvic floor, which can help to reduce cramping.

Can You Delay Your Period with Exercise?

The answer is yes – but it’s important to note that every woman’s body is different and what works for one person may not work for another. Additionally, it’s important to note that if you’re looking to delay your period for more than a few days, it’s best to talk to your doctor first.

How Much Exercise Is Necessary to Delay Your Period?

Studies have shown that engaging in moderate-intensity aerobic exercise for at least 30 minutes a day, five days a week can help delay your period. However, it’s important to note that over-exercising can actually have the opposite effect and make your period come earlier. Additionally, it’s important to listen to your body and take breaks when needed, as fatigue can also cause your period to come early.

What Types of Exercises Are Best for Delaying Your Period?

Moderate-intensity aerobic activities such as walking, jogging, swimming, and cycling are all great options for delaying your period. Strength training and yoga can also be beneficial, as they can help to increase muscle strength and reduce stress levels. It’s important to remember to listen to your body and take breaks when needed, as over-exercising can have the opposite effect.

Conclusion

In conclusion, moderate exercise can help delay your period. Studies have shown that engaging in moderate-intensity aerobic exercise for at least 30 minutes a day, five days a week can help delay your period. Additionally, strength training and yoga can also be beneficial, as they can help to increase muscle strength and reduce stress levels. Remember to listen to your body and take breaks when needed, as over-exercising can have the opposite effect.

Overall, moderate exercise can help to regulate your hormones, reduce stress levels, and strengthen the muscles of the pelvic floor, all of which can help to delay your period. So, if you’re looking to delay your period, try adding some moderate exercise into your daily routine.