Introduction
If you’re new to cigar smoking, you may be wondering if you’re supposed to inhale them. The answer depends on several factors, including your personal preferences and health considerations. This article will explore the pros and cons of taking a draw from a cigar, as well as how to enjoy it safely.
The Dangers of Inhaling Cigars
It’s important to understand that inhaling cigars is not recommended. According to the Centers for Disease Control and Prevention (CDC), “inhaling cigar smoke exposes users to higher levels of toxins than cigarette smoke.” This includes cancer-causing chemicals such as nitrosamines, polycyclic aromatic hydrocarbons, and benzene. Inhaling cigar smoke also increases the risk of developing respiratory and cardiovascular diseases.
The CDC also reports that cigar smoking can cause nicotine poisoning, which can lead to nausea, vomiting, and dizziness. Additionally, cigar smoke contains carbon monoxide, which can reduce oxygen levels in the blood and lead to heart and lung problems.
How to Properly Inhale Cigars
If you do decide to inhale cigars, it’s important to do so properly. Begin by selecting a high-quality cigar with a good draw. Take a deep breath and slowly suck in the smoke. It should fill your mouth without going down your throat. Then, let out the smoke through your nose.
When you’re just starting out, it’s best to take shallow draws instead of deep ones. This will help you avoid the temptation to inhale too deeply. Additionally, make sure to savor the flavor of the smoke, rather than rushing through your cigar.
Benefits of Inhaling Cigars
In spite of the potential risks, there are some benefits to taking a draw from a cigar. For one, it can be an enjoyable experience. According to psychopharmacologist Dr. Julie Holland, “cigar smoking is a leisurely activity that is often associated with relaxation and pleasure.” Taking a draw from a cigar can also provide a more intense flavor than simply tasting the smoke.
Additionally, there are differences between inhaling cigars and smoking cigarettes. Cigarettes contain filter tips, which filter out some of the toxins found in tobacco smoke. Cigars, on the other hand, do not have filters, meaning that the smoke contains higher levels of toxins. As a result, inhaling cigars is generally considered to be less dangerous than inhaling cigarettes.
Conclusion
In conclusion, inhaling cigars has both potential benefits and risks. On the one hand, it can be a pleasurable experience that provides a more intense flavor. On the other hand, inhaling cigar smoke can expose users to higher levels of toxins than cigarette smoke, and can increase the risk of developing respiratory and cardiovascular diseases. Therefore, it’s important to proceed with caution if you decide to take a draw from a cigar.
If you do choose to inhale cigars, make sure to select a high-quality cigar with a good draw. Take shallow draws instead of deep ones, and savor the flavor of the smoke. Additionally, keep in mind that inhaling cigars is generally considered to be less dangerous than inhaling cigarettes.
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